Self Care & mental health matters? …We've got you covered!!!
Mental health includes emotional, psychological, and social well-being. It affects how we think, feel, act, make choices, and relate to others. Self-care can play a role in maintaining your mental health. It means taking the time to do things that help you live well and improve both your physical health and mental health. Here are some tips to help you get started with self-care: 1. Get regular exercise Just 30 minutes of walking every day can help boost your mood and improve your health. Small amounts of exercise add up, so don’t be discouraged if you can’t do 30 minutes at one time. 2. Eat healthy, regular meals, and stay hydrated A balanced diet and plenty of water can improve your energy and focus throughout the day. Also, limit caffeinated beverages such as soft drinks or coffee. 3. Make sleep a priority Stick to a schedule, and make sure you’re getting enough sleep. Blue light from devices and screens can make it harder to fall asleep, so reduce blue light exposure from you